Understanding Plantar Fasciitis

What is Plantar fasciitis?

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition typically causes stabbing pain in the heel or along the arch of the foot, especially with the first steps in the morning or after long periods of rest. At Step Ahead Clinic, Dr. Kapil Saoji, a renowned foot and ankle specialist in Baner, offers comprehensive care for patients suffering from plantar fasciitis. In this blog, we will delve into the understanding plantar fasciitis, causes, symptoms, and treatment options for it to help you better understand this condition and how it can be effectively managed.

Causes of Plantar Fasciitis:

Plantar fasciitis occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed or irritated. This can happen due to various factors, including:

  • Overuse or repetitive strain on the foot, such as excessive walking, running, or standing for long periods.
  • Tight calf muscles or Achilles tendon, which can increase tension on the plantar fascia.
  • Poor foot biomechanics, such as flat feet or high arches, which can alter the distribution of weight on the foot and put stress on the plantar fascia.
  • Obesity or sudden weight gain, which can increase pressure on the feet and contribute to the development of plantar fasciitis.

Symptoms of Plantar Fasciitis:

The primary symptom of plantar fasciitis is heel pain that is typically worse in the morning or after periods of rest. Other common symptoms include:

  • Pain that improves with activity but worsens after prolonged standing or walking.
  • Stiffness and discomfort in the bottom of the foot, especially near the heel.
  • Tenderness or aching sensation along the arch of the foot.
  • Pain that may radiate from the heel to the toes.

Treatment Options for Plantar Fasciitis:

At Step Ahead Clinic, Dr. Kapil Saoji offers personalized treatment plans for patients with plantar fasciitis, tailored to their specific needs and lifestyle. Treatment options may include:

  • Rest and activity modification to reduce strain on the foot and allow the plantar fascia to heal.
  • Stretching exercises to improve flexibility in the calf muscles and Achilles tendon, helping to alleviate tension on the plantar fascia.
  • Orthotic devices, such as shoe inserts or heel cups, to provide support and cushioning to the foot and distribute pressure more evenly.
  • Physical therapy to strengthen the muscles of the foot and ankle and improve overall foot biomechanics.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections to reduce inflammation and alleviate pain.
  • Extracorporeal shockwave therapy (ESWT) to stimulate healing in the affected tissue and promote pain relief.

In severe cases where conservative treatments fail to provide relief, surgical intervention may be considered as a last resort. However, the majority of patients with plantar fasciitis can find significant relief with non-invasive treatment options.

Why Choose Step Ahead Clinic for Plantar Fasciitis Treatment in Baner?

At Step Ahead Clinic, we are dedicated to providing comprehensive and effective treatment for plantar fasciitis, a common foot condition that can significantly impact your daily life. Here’s why you should choose us for your plantar fasciitis treatment needs:

  1. Experienced Foot and Ankle Specialist: Dr. Kapil Saoji, our esteemed foot and ankle specialist in Baner, has extensive experience in diagnosing and treating a wide range of foot conditions, including plantar fasciitis. With his expertise and compassionate care, you can trust that you are in good hands.
  2. Personalized Treatment Plans: We understand that every patient is unique, and their plantar fasciitis treatment needs may vary. That’s why we offer personalized treatment plans tailored to your specific condition, lifestyle, and preferences. Whether you require conservative treatments or more advanced interventions, we will work with you to develop a plan that meets your needs.
  3. Comprehensive Care: At Step Ahead Clinic, we provide comprehensive care for plantar fasciitis, addressing not only the symptoms but also the underlying causes of your condition. From conservative treatments like physical therapy and orthotic devices to advanced interventions like shockwave therapy, we offer a full spectrum of treatment options to help you find relief.
  4. State-of-the-Art Facilities: Our clinic is equipped with state-of-the-art facilities and advanced technology to ensure that you receive the highest quality care possible. From diagnostic imaging services to in-office procedures, we have everything we need to diagnose and treat your plantar fasciitis effectively.
  5. Commitment to Patient Satisfaction: Your satisfaction and well-being are our top priorities at Step Ahead Clinic. We strive to provide a positive and comfortable experience for every patient, from the moment you walk through our doors to the completion of your treatment journey. Our friendly staff and caring environment will make you feel welcome and supported throughout your time with us.

If you’re suffering from plantar fasciitis and looking for expert orthopedic doctor in Baner, look no further than Step Ahead Clinic. Contact us today to schedule a consultation with Dr. Kapil Saoji and take the first step towards relief from your foot pain.


Plantar fasciitis can be a debilitating condition that affects your mobility and quality of life, but with proper diagnosis and treatment, it is manageable. If you are experiencing heel pain or other symptoms of plantar fasciitis, don’t hesitate to seek help from Dr. Kapil Saoji at Step Ahead Clinic, a trusted pain clinic in Baner. Our expert team will work closely with you to develop a personalized treatment plan that addresses your unique needs and helps you get back on your feet.

Take the first step towards relieving your foot pain and improving your quality of life. Schedule a consultation with our expert orthopedic doctor in baner, Dr. Kapil Saoji, at Step Ahead Clinic. Don’t let plantar fasciitis hold you back any longer. Contact us today to book your appointment and start your journey towards better foot health.